{"id":342,"date":"2026-10-14T13:45:20","date_gmt":"2026-10-14T13:45:20","guid":{"rendered":"https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/?page_id=342"},"modified":"2026-11-10T13:56:27","modified_gmt":"2026-11-10T13:56:27","slug":"coherence-cardiaque","status":"publish","type":"page","link":"https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/coherence-cardiaque\/","title":{"rendered":"Coh\u00e9rence cardiaque"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"342\" class=\"elementor elementor-342\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e92065e e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"e92065e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d2152d3 e-con-full e-flex e-con e-child\" data-id=\"d2152d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90ed4e elementor-widget elementor-widget-heading\" data-id=\"d90ed4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La coh\u00e9rence cardiaque <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c127a85 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c127a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Retrouvez un \u00e9quilibre physiologique et \u00e9motionnel, au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ed126 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"73ed126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/perfactive.fr\/stephanie-chuzeville\/new?\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6062896 e-con-full e-flex e-con e-child\" data-id=\"6062896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-051866a e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"051866a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c8e82 elementor-widget elementor-widget-heading\" data-id=\"55c8e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La coh\u00e9rence cardiaque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5360b elementor-widget elementor-widget-text-editor\" data-id=\"7c5360b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Retrouvez un \u00e9quilibre physiologique <br \/>et \u00e9motionnel, au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e37f61 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6e37f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/perfactive.fr\/stephanie-chuzeville\/new?\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc36c8 e-flex e-con-boxed e-con e-parent\" data-id=\"9bc36c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81fb66c e-con-full e-flex e-con e-child\" data-id=\"81fb66c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-311a48d elementor-widget elementor-widget-heading\" data-id=\"311a48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La coh\u00e9rence cardiaque, c'est quoi ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7d50e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0f7d50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f523d elementor-widget elementor-widget-text-editor\" data-id=\"f4f523d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est une technique de r\u00e9gulation physique et \u00e9motionnelle qui permet de synchroniser le rythme du c\u0153ur et la respiration afin de renforcer le syst\u00e8me nerveux autonome. Muscler ce syst\u00e8me permet de rendre notre organisme plus adapt\u00e9 \u00e0 son environnement d\u2019un point de vue physique, mais aussi psychique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb644cd e-con-full e-flex e-con e-child\" data-id=\"eb644cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-132b608 elementor-widget elementor-widget-image\" data-id=\"132b608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-04-a-17.28.56-1024x569.png\" class=\"attachment-large size-large wp-image-150\" alt=\"\" srcset=\"https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-04-a-17.28.56-1024x569.png 1024w, https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-04-a-17.28.56-300x167.png 300w, https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-04-a-17.28.56-768x426.png 768w, https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-04-a-17.28.56-1536x853.png 1536w, https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-04-a-17.28.56.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c07e61 e-flex e-con-boxed e-con e-parent\" data-id=\"1c07e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e6c910 e-con-full e-flex e-con e-child\" data-id=\"7e6c910\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e864ea e-flex e-con-boxed e-con e-child\" data-id=\"4e864ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0f9a1d e-con-full e-flex e-con e-child\" data-id=\"e0f9a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1422776 elementor-widget elementor-widget-heading\" data-id=\"1422776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre organisme est constitu\u00e9 de deux syst\u00e8me nerveux.\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4114cc e-con-full e-flex e-con e-child\" data-id=\"e4114cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13226c1 e-con-full e-flex e-con e-child\" data-id=\"13226c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea567c4 elementor-widget elementor-widget-text-editor\" data-id=\"ea567c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Le syst\u00e8me nerveux somatique<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5164be6 elementor-widget elementor-widget-text-editor\" data-id=\"5164be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il d\u00e9pend de notre volont\u00e9 et permet d&rsquo;effectuer des mouvements conscients, comme le lever ou le bras ou tendre la jambe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-606dfd3 e-con-full e-flex e-con e-child\" data-id=\"606dfd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9160eda elementor-widget elementor-widget-text-editor\" data-id=\"9160eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Le syst\u00e8me nerveux autonome<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a7461 elementor-widget elementor-widget-text-editor\" data-id=\"f5a7461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il fonctionne ind\u00e9pendamment de notre volont\u00e9 et r\u00e9gule toutes les fonctions automatiques du corps : r\u00e9gulation des battements cardiaques, de la digestion, de la pression art\u00e9rielle&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e34fc elementor-widget elementor-widget-text-editor\" data-id=\"a3e34fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>syst\u00e8me nerveux autonome<\/strong> est le garant de l\u2019hom\u00e9ostasie du corps qui a pour fonction de<strong> conserver un bon \u00e9quilibre interne<\/strong> face \u00e0 un environnement instable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aba98a2 e-flex e-con-boxed e-con e-parent\" data-id=\"aba98a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abb0a91 elementor-widget elementor-widget-image\" data-id=\"abb0a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"494\" src=\"https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-14-a-16.06.26-1024x494.png\" class=\"attachment-large size-large wp-image-352\" alt=\"\" srcset=\"https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-14-a-16.06.26-1024x494.png 1024w, https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-14-a-16.06.26-300x145.png 300w, https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-14-a-16.06.26-768x370.png 768w, https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-14-a-16.06.26-1536x740.png 1536w, https:\/\/stephanie-chuzeville.fr\/stephanie-chuzeville\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-14-a-16.06.26-2048x987.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d180509 e-con-full e-flex e-con e-child\" data-id=\"d180509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f57baf7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f57baf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96efab elementor-widget elementor-widget-text-editor\" data-id=\"e96efab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section id=\"introduction_1076673\" class=\" section tree-container\"><div id=\"container_15974451_inner\" class=\"sb-bloc-inner container_15974451_inner bg-imaged entered\" data-bg-992=\"https:\/\/files.sbcdnsb.com\/images\/r6Z0iQAfW4ir9MrCLk9JJg\/content\/1582646868\/1050768\/1000\/96bb18ccd61d2a01c16e20200121-2238572-49v2pr.jpeg\" data-bg-1199=\"https:\/\/files.sbcdnsb.com\/images\/r6Z0iQAfW4ir9MrCLk9JJg\/content\/1582646868\/1050768\/1200\/96bb18ccd61d2a01c16e20200121-2238572-49v2pr.jpeg\" data-bg-1200=\"https:\/\/files.sbcdnsb.com\/images\/r6Z0iQAfW4ir9MrCLk9JJg\/content\/1582646868\/1050768\/2000\/96bb18ccd61d2a01c16e20200121-2238572-49v2pr.jpeg\" data-ll-status=\"entered\"><div class=\"subcontainers\"><div class=\"sb-bloc sb-bloc-level-1\"><div class=\"sb-row sb-row-custom subcontainers columns-gutter-size-20 media-query\"><div class=\"sb-bloc sb-bloc-level-2 sb-col sb-col-sm\"><div class=\"subcontainers\"><div id=\"container_15974470\" class=\"sb-bloc sb-bloc-level-3 bloc-element-static-container bloc-eligible-for-height-equalization \"><div id=\"container_15974470_inner\" class=\"sb-bloc-inner container_15974470_inner container-dark \"><div class=\"element element-static-container\"><div class=\"tree-container clearfix\"><div id=\"container_15974462\" class=\"sb-bloc sb-bloc-level-3 bloc-element-static-container \"><div id=\"container_15974462_inner\" class=\"sb-bloc-inner container_15974462_inner \"><div class=\"element element-static-container\"><div class=\"tree-container clearfix\"><div id=\"container_15974459\" class=\"sb-bloc sb-bloc-level-3 bloc-element-text \"><div class=\"element element-text displayed_in_1_column\" spellcheck=\"true\"><p>Cette technique a fait son entr\u00e9e il y a d\u00e9j\u00e0 quelques ann\u00e9es dans les services hospitaliers, en particulier ceux d\u00e9di\u00e9s \u00e0 la r\u00e9adaptation cardiaque, et dans la gestion du stress post-traumatique. Aujourd\u2019hui ses principaux bienfaits sont reconnus dans la litt\u00e9rature scientifique.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54046a1 e-flex e-con-boxed e-con e-parent\" data-id=\"54046a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab78f9d elementor-widget elementor-widget-heading\" data-id=\"ab78f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la coh\u00e9rence cardiaque<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-053224c e-con-full e-flex e-con e-child\" data-id=\"053224c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6182299 e-con-full e-flex e-con e-child\" data-id=\"6182299\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c6584 elementor-widget elementor-widget-text-editor\" data-id=\"b3c6584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Sur le plan physique<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193721c elementor-widget elementor-widget-text-editor\" data-id=\"193721c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Baisse du taux de cortisol (hormone du stress),<\/li><li>R\u00e9duction de la tension art\u00e9rielle,<\/li><li>Am\u00e9lioration de la qualit\u00e9 du sommeil,<\/li><li>Renforcement du syst\u00e8me immunitaire.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84d5c98 e-con-full e-flex e-con e-child\" data-id=\"84d5c98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-856113a elementor-widget elementor-widget-text-editor\" data-id=\"856113a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Sur le plan mental et \u00e9motionnel<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8f4c1 elementor-widget elementor-widget-text-editor\" data-id=\"3b8f4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>R\u00e9duction de l&rsquo;anxi\u00e9t\u00e9,<\/li><li>Meilleure gestion des \u00e9motions,<\/li><li>Plus grande clart\u00e9 mentale,<\/li><li>Pr\u00e9vention du surmenage.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cb4445 e-flex e-con-boxed e-con e-parent\" data-id=\"4cb4445\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6385c34 elementor-widget elementor-widget-heading\" data-id=\"6385c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et si vous retrouviez votre \u00e9quilibre ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45754ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45754ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f4701 elementor-widget elementor-widget-text-editor\" data-id=\"48f4701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez un accompagnement autour de la coh\u00e9rence cardiaque, adapt\u00e9 \u00e0 vos besoins et \u00e0 votre rythme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce59362 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ce59362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/perfactive.fr\/stephanie-chuzeville\/new?\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La coh\u00e9rence cardiaque Retrouvez un \u00e9quilibre physiologique et \u00e9motionnel, au quotidien. Prendre rendez-vous La coh\u00e9rence cardiaque Retrouvez un \u00e9quilibre physiologique et \u00e9motionnel, au quotidien. Prendre rendez-vous La coh\u00e9rence cardiaque, c&rsquo;est quoi ? C&rsquo;est une technique de r\u00e9gulation physique et \u00e9motionnelle qui permet de synchroniser le rythme du c\u0153ur et la respiration afin de renforcer le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-342","page","type-page","status-publish","hentry"],"gutslider_comments":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coh\u00e9rence cardiaque \u00e0 Lacenas \u2013 Ses bienfaits.<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la coh\u00e9rence cardiaque : une technique de respiration pour favoriser la d\u00e9tente et mieux r\u00e9guler le stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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